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Putting you in the picture – How to use your camera to best effect in virtual meetings

By 2nd September 2026October 6th, 2026Blog
Chris Carey facilitating virtual meeting

Presenting to a room full of people can be daunting enough. Put a camera between you and your audience and it’s a very different experience.

Make your virtual presentations picture perfect

Whether you’re in the presenting seat or you’re going to be contributing to a virtual meeting, you want to make sure the way you appear on screen reflects the importance of what you’re saying and boosts both your professionalism and personal brand.

Working from home with your laptop and mobile devices for company poses many challenges to how you’ll appear on-screen, but there are loads of things you can do to achieve a smoother and more polished effect.

Many of these tips have been used in the broadcast industry for years. You don’t need professional equipment to put them into practice.

Let’s get started.

Before you start your meeting

A bit of time spent perfecting your set-up will pay off massively when it comes to virtual meetings. Here are ten quick and easy tips for avoiding common pitfalls:

  1. Wear a solid colour and make sure it stands out from the background. Otherwise, you could appear on video as a ‘talking head’ – just a talking head! And be wary of stripes, they can create strange optical effects on screen. Checks and other patterns can sometimes do ‘shimmery’ things on video and can be a distraction.
  2. Position your camera so that the lens is level with your eyes. That way you won’t be looking down on your viewers and they won’t be looking up your nose. A pile of books works well, or a flexible tripod, such as a GorillaPod.
  3. Think about what’s in shot behind you. Memorabilia, photos, clutter, etc. – is it sending the signals you want to send? If it isn’t, move it or move yourself. You want the audience to be thinking about your messages, not your mess.
  4. Find a quiet place to present from. Check there is no background noise and there are no distractions that could interfere with your video broadcast.
  5. Test your computer microphone or headset. It is essential that your audience can see and hear you clearly. Check your internet speed and, if working from home, try to dissuade others from making large downloads while you’re presenting.
  6. Never position your camera, computer or tablet facing directly into a light or window. You’ll become a silhouette – and no one will be able to see who you are, which rather defeats the point of using video.
  7. Try bouncing the light from a lamp off the wall in front of you or get some natural light on your face. Most cameras will automatically adjust for brightness, so try a couple of dry runs and check the results you are getting.
  8. Place some white paper sheets on the desk in front of you. Flipchart paper works well. You get a free uplighter, like the ones they use on the TV.
  9. Frame yourself so that people can see your facial expressions. Head and shoulders plus three buttons down on a shirt or blouse should be visible in the shot.
  10. Make sure you are set up in landscape, not portrait. This echoes the shape of the computer screen most people will be viewing you on, so it makes the best use of the screen’s real estate.

Virtual meeting set up

Using your camera during the meeting

Don’t be in a rush to start the meeting. Help people relax with some small talk while everyone dials in, then start strongly:

  • As you begin, look up from your desk, face the camera, smile, count to three in your head… and then confidently deliver your first line. This helps ‘command’ the virtual room.
  • Speak slowly and clearly… so the audience can follow what you are saying and keep up, especially if they are working in a second or even third language.
  • Turn your body to face the camera. The camera you are using may not be near the monitor you are looking at. Participants could be forgiven for thinking you are staring out of the window, not talking to them.
  • Make eye contact with the camera lens. Pretend the lens is between the eyes of the people you are talking to. Then you’ll look like you are talking to them, not looking elsewhere.
  • Resist the temptation to ‘look into the eyes’ of your own image… or indeed other people on screen. Those images are rarely positioned where the camera lens is – and it is the lens you should be looking at, not yourself!
  • It’s OK to look away from the camera every now and then – it shows you’re thinking. Although the truth is you might be glancing at your notes.
  • Any body language you use, including hand movements, needs to be in shot, or no one will see it. And remember to match your facial expressions to the point you’re making – excited or disappointed.
  • Vary your tone of voice too. If you’re excited about something, sound excited. If the message is serious, let that come across.
  • Continue to look at the camera while other people are talking. If you don’t and you look away, participants may think you are not listening or aren’t interested in what they are saying.
  • At the end of your meeting, remember to smile again and continue to make eye contact with the camera lens as people log off the call. Eye contact is key – when people look away at the end they can look ‘shifty’ or relieved that it is over.

Keep these top tips in mind when you are creating self-shot video and you’ll be on your way to a picture-perfect presentation.

 Shoot for success with Axiom eLearning

If you’re looking for more support with your video presentation skills, our eLearning course ‘How to present brilliantly online’ shares tips and techniques from our expert facilitators to help your presentations make an impact on screen.

Our eLearning courses are CPD approved and include an online evaluation and certification to support your professional development.

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